Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Elk Grove offers a variety of resources to support residents in achieving their health goals. Below is an overview of local fitness centers and mental health services available in our community.
Fitness Centers in Elk Grove
Crunch Fitness – Elk Grove
Located at 9661 E Stockton Blvd, Crunch Fitness offers certified personal trainers, group fitness classes, and memberships starting at $9.99. The facility operates Monday through Friday from 5 AM to 11 PM, and on weekends from 7 AM to 7 PM. For more information, visit their website at Crunch Fitness Elk Grove or call (916) 236-3474.
Premier Fitness
Situated at 9186 Harbour Point Dr, Premier Fitness provides personal training, a variety of fitness equipment, and group classes. The gym operates Monday through Friday from 9 AM to 8 PM, and on Saturdays from 9 AM to 3 PM. For more details, visit their website at Premier Fitness Elk Grove or call (916) 691-6100.
Switch Fitness
Located at 9632 Emerald Oak Dr., Suite K, Switch Fitness offers a wide array of group fitness classes, including yoga, Pilates, and strength training. They provide a two-week unlimited class pass for $55. For more information, visit their website at Switch Fitness or call (916) 838-1456.
In-Shape Fitness
Found at 8569 Bond Rd, In-Shape Fitness features amenities such as pickleball courts, basketball, racquetball, sand volleyball, tennis, and a BBQ area. The facility operates Monday through Thursday from 4 AM to 11 PM, Friday from 4 AM to 10 PM, and on weekends from 6 AM to 9 PM. For more details, visit their website at In-Shape Fitness Elk Grove or call (916) 685-5555.
Anytime Fitness
Located at 9692 Elk Grove-Florin Rd, Ste A, Anytime Fitness offers 24/7 access, personal training, and group workouts. For more information, visit their website at Anytime Fitness Elk Grove or call (916) 936-3969.
Mental Health Services in Elk Grove
Mindpath Health
Located at 9381 E. Stockton Blvd, STE 204, Mindpath Health provides psychiatric evaluations and medication management. They operate Monday through Friday from 8:00 AM to 5:00 PM. For more information, visit their website at Mindpath Health Elk Grove or call (916) 576-7924.
Elk Grove Behavioral Health and Wellness
Situated at 9324 West Stockton Boulevard, this facility offers outpatient mental health rehabilitation services, including trauma therapy and cognitive behavioral therapy. For more details, call (855) 453-8985.
Kaiser Permanente Medical Center Elk Grove Mental Health Services
Located at 9201 Big Horn Boulevard, Kaiser Permanente offers outpatient psychiatry services, including cognitive behavioral therapy and individual therapy. For more information, call (916) 478-5000.
By utilizing these local resources, Elk Grove residents can take proactive steps toward enhancing their physical fitness and mental health.